Body weight toe touch

Step 1: Lie down on the floor. Lift legs until legs are perpendicular with the floor. Fully extend your arms above you.

Step 2:Reach for your toes with your hands. Hold for one second. Return to starting position

Welcome

Welcome to academy of fitness and modelling ,in this blog our team gonna show you how to built up your body to be a professional model or at least be fit for your self confidence .

Angels of Victoria secret